Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, oven roast plantain and fish. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Oven Roast Plantain and Fish is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Oven Roast Plantain and Fish is something that I have loved my entire life. They’re nice and they look wonderful.
For the fish, :-Wash and dry the fish properly with paper towel, Then rub in salt or mixed. Wash and peel the unripe / ripe plantains to be roasted. Wash and cut the fish, remove the insides and sprinkle salt on them. Set up your barbecue on medium heat as the plantain needs to be roasted slowly.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook oven roast plantain and fish using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Oven Roast Plantain and Fish:
- Prepare 1 finger plantain
- Make ready 1 Crocker fish
- Prepare 8 habanero pepper
- Make ready 1 latge onion
- Take 2 clove garlic
- Get 1 little thumb ginger
- Prepare 1/2 cup veg oil
- Prepare 1 tsp dry herbs
- Make ready to taste Salt
- Take 1 bouillon cube
Coat a nonstick cookie sheet with cooking spray. Cut the ends off of the plantains and peel. When cooking at this low temperature, sometimes the fish will remain a bit. Lightly coat a shallow baking pan with non-stick cooking spray or butter/oil.
Instructions to make Oven Roast Plantain and Fish:
- Preheat oven 220degree and then roughly blend pepper, onion, garlic and ginger and set aside
- Peel plantain, apply little veg oil all over the plantain; place in an oven tray and bake in the oven for 15 to 20 mins
- Wash fish proper and pat dry with a paper towel; create insertion around the fish and set aside
- Mix the blended mix in a bowl, add veg oil, dry herbs, salt and bouillon cube apply all over the fish and marinade for 20mins and above
- Place on a wire rack over an oven tray and bake for 20 to 25mins
- Heat up the remaining marinade oven medium heat and cook for 3 mins, remove from heat and serve on the fish.
When cooking at this low temperature, sometimes the fish will remain a bit. Lightly coat a shallow baking pan with non-stick cooking spray or butter/oil. Place plaintain pieces in prepared baking pan. Place the plantain slices in a bowl, add the oil, and toss them gently to coat them. Arrange the plantain slices on a baking sheet and place on the middle rack of the oven once it's heated.
So that’s going to wrap this up for this exceptional food oven roast plantain and fish recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
