Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, baked duck breast from frozen keto. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Heat up a frying pan or skillet to high heat and place the duck breasts skin-side down into the pan. Duck is so often overlooked, especially when it comes to diets. Duck breasts are PERFECT for keto because they not only taste delicious, but have a layer of precious fat that is key to a full-flavored meal. The duck and green beans are coated in a keto sauce that is garlicky, sticky, and sweet!
Baked duck breast from frozen keto is one of the most well liked of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Baked duck breast from frozen keto is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have baked duck breast from frozen keto using 5 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Baked duck breast from frozen keto:
- Take 2 Duck breast
- Prepare 1 tsp Red sugar
- Prepare 1 tsp five spice powder
- Take 1 tsp curry powder
- Prepare 1 tsp salt
To keep the edges from curling up, press duck breasts down with the help of a smaller sauté pan. Make sure the duck breasts are completely thawed (if using frozen ones), and pat dry your duck with the paper towels if there is too much liquid from thawing. Use a large oven-proof cast iron pan, or use a large oven-proof stainless steel skillet (make sure that the pan you use has an oven-proof handle). Heat a non-stick skillet over medium-high heat.
Steps to make Baked duck breast from frozen keto:
- Bake for about 30 mins- 45 mins at 190-200 till cooked and golden
Use a large oven-proof cast iron pan, or use a large oven-proof stainless steel skillet (make sure that the pan you use has an oven-proof handle). Heat a non-stick skillet over medium-high heat. While the duck is baking, add the demi-glace to the pan with the reduced wine mixture and season with salt and pepper to taste. I show you the best way to cook and render its fat. We use that fat to wilt some amazing swish chard.
So that’s going to wrap it up for this special food baked duck breast from frozen keto recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
